Notes about beauty and health
“This is a thoughtful space dedicated to sharing practical tips, honest reviews, and inspiring insights on wellness and self-care. From skincare routines to healthy habits, each note is a step toward feeling good inside and out.”
Health and Wellness
“Because wellness is a beautiful journey.”
Skincare and beauty
“Nourish your skin naturally, because glowing skin starts with simple care.”
what it is for microneedle derma pen
A microneedle derma pen (or electric microneedling pen) is a handheld device that uses tiny, vertical-moving needles to create controlled micro‑injuries in skin, stimulating collagen and elastin production. It’s a…
Unpacking the Uses and Benefits of resveratrol
Found in the skin of red grapes, in a glass of red wine, and in various berries, resveratrol is a naturally occurring compound that has captured the attention of the…
What Is collagen, Benefits, and How to Add It to Your Routine
Collagen is one of the most important proteins in the human body. Often called the “glue” that holds everything together, it plays a vital role in maintaining healthy skin, joints,…
why body oils are a nature nourishment for your skin
Body oils have been used for centuries as a natural way to moisturize, heal, and protect the skin. From ancient Egyptian rituals to modern wellness routines, body oils continue to…
How to sleep better
In today’s fast-paced world, getting quality sleep has become increasingly difficult for many. Whether it’s stress, screens, or an inconsistent routine, sleep struggles affect everything—from your mood and memory to…
Why Chlorophyll Is a Great Supplement & Detox
Chlorophyll is the green pigment found in plants, responsible for absorbing sunlight and converting it into energy through photosynthesis. When taken as a supplement, it’s usually in the form of…
Radiate: 20 Ways to Infuse…
Is an uplifting guide that offers practical, soulful tips to elevate your energy, mindset, and daily habits. Through simple actions and mindset shifts, this book helps readers attract positivity, build inner peace, and truly shine from the inside out.
Coming soon…
Healthy food
“Eat well, live well, because every bite builds a better you.”
Your Guide to Conquering Your Comfort Zone
Let’s explore the steps involved, the incredible benefits that await, and the common fears that hold us back.
Happiness
“Happiness isn’t found in things… it’s grown in moments and shared in smiles.”
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