What Is collagen, Benefits, and How to Add It to Your Routine
Collagen is one of the most important proteins in the human body. Often called the “glue” that holds everything together, it plays a vital role in maintaining healthy skin, joints, bones, muscles, and connective tissues. As we age, our natural collagen production decreases, leading to signs of aging and weaker joints—but the good news is that we can support collagen levels through diet, supplements, and lifestyle choices.
Is a structural protein that makes up about 30% of the total protein in your body. It provides strength and elasticity to your skin, flexibility to your joints, and structure to your bones and organs. There are several types of collagen, with Type I, II, and III being the most common in the human body.
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How Can You Obtain Collagen?
You can boost collagen naturally in two ways:
- Through Food:
- Bone broth (rich in natural collagen)
- Egg whites
- Fish and chicken skin
- Berries, citrus fruits, leafy greens, and garlic (support collagen synthesis)
- Foods rich in vitamin C, zinc, and copper help your body produce collagen
- Through Supplements:
- Collagen peptides or hydrolyzed collagen powders
- Collagen capsules or gummies
- Look for supplements that include Vitamin C for better absorption
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Reduce your risk of bone fractures and improve your mobility with a supplement that helps give bones & joints their flexibility and boosts strength.
Benefits of Collagen
Adding collagen to your daily routine can offer a wide range of benefits:
- Improves skin elasticity and reduces wrinkles
- Supports joint health and reduces stiffness
- Strengthens hair and nails
- Promotes bone density and strength
- Aids muscle mass and recovery
- Improves gut health (by supporting the intestinal lining)
When to Consume Collagen
You can consume collagen at any time of the day, but here are some popular options:
- Morning: Add to coffee or smoothies to start your day with a beauty and joint boost
- Post-workout: Helps with muscle recovery and repair
- Before bed: Some people take collagen at night to support skin and tissue repair during sleep
Collagen Powder Supplement
Each serving of Sparkle Wellness Skin Boost Plus contains 5,000 mg of VERISOL bioactive collagen peptides, 100 mg of vitamin C and 100 mg of hyaluronic acid.
There are at least 28 types of collagen, but the five main types are the most relevant for health, skin, and joint support. Here’s a breakdown of the most important types of collagen and what they do:
| Type | Found in | Key benefits | Best for |
| I | Skin, bones, tendons | Skin, bones | Anti-aging, firm skin |
| II | Cartilage | Joints, flexibility | Joint pain, mobility |
| III | Skin, organs | Elasticity, gut health | Firmness, organ support |
| V | Hair, placenta | Cellular health | Hair, fertility |
| X | Bone, cartilage | Bone healing | Injury recovery |
