What is happiness?
Happiness is a universal pursuit, yet its definition varies deeply depending on culture, philosophy, and individual experience. For some, happiness is rooted in pleasure and comfort—the joy of good food, laughter, or a peaceful moment. This is often called hedonic happiness, focused on feeling good and avoiding discomfort.
Others define happiness as meaning and fulfillment. Known as eudaimonic happiness, this view suggests true joy comes from living in alignment with your values, helping others, and growing as a person—even through challenges.
Psychologists suggest that while genetics and circumstances influence our happiness, a large portion is shaped by our mindset and habits. Practices like gratitude, purposeful action, and mindfulness have been shown to boost long-term contentment.
Spiritually, happiness is often seen as inner peace or alignment with a higher purpose. In Buddhism, for example, happiness comes not from getting more, but from letting go of desire and attachment.
Ultimately, happiness isn’t one-size-fits-all—it’s personal, evolving, and deeply tied to how we choose to see and live our lives.
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness
What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.
Hedonic Happiness vs. Eudaimonic happiness
A simple comparison between “types” of happiness:
| Aspect | Hedonic Happiness | Eudaimonic Happiness |
| Definition | Pursuit of pleasure and avoidance of pain | Pursuit of meaning, purpose, and personal growth |
| Focus | Feeling good in the moment | Living in alignment with values and purpose |
| Examples | Enjoying a vacation, eating favorite food | Volunteering, learning, raising a family |
| Duration | Short-term satisfaction | Long-term fulfillment |
| Common emotions | Joy, excitement, comfort | Contentment, purpose, resilience |
| Philosophical roots | Epicureanism | Aristotle’s concept of “eudaimonia” |
| Modern Psychology | Positive affect, mood boosting | Psychological well-being, life satisfaction |
Habits That Support Both Forms of Happiness
- Gratitude journaling (boosts joy + builds meaning)
- Acts of kindness (feels good + aligns with values)
- Mindful moments (reduces stress + encourages self-awareness)
- Pursuing a passion or hobby
- Spending quality time with loved ones
- Setting personal goals and celebrating progress
“Happiness is a whispered melody, heard only when the heart is still.”
